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December 17, 2018

Today I give you three steps to help you stop beating yourself up and start being kinder to yourself. 

December 10, 2018

 When we can learn how to fall, tripping and slipping isn't as big of a deal. 

November 26, 2018

Today's video will help you distinguish between self-care and self-sabotage. You'd be surprised how often we confuse the two. 

November 19, 2018

 Are you a people-pleaser? I've got you, sister! Today's video is just for you, right in time for Thanksgiving. 

November 13, 2018

In today's two minute Monday (on a Tuesday!), I teach you a principle I learned from Rachel Hollis. You're going to love it. 

November 5, 2018

 What if you decided that your past were perfect for you?

October 29, 2018

 There are three types of emotional business. Whose business are you in? Today's Two Minute Monday video will help you answer that question. 

October 15, 2018

Ever find yourself hiding from your kids in the pantry with a bag of miniature candy bars? Or mindlessly scrolling instagram? If so, today's video is for you, sister!

October 9, 2018

If you are a human being, this video is going to help you. It's a little tough love that contains wisdom that has changed my life. 

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